A good diet of fresh foods will provide you with most of the nutrients you need.
But it takes special effort to get Vitamin D and Vitamin D is essential for health especially for boosting your immune system.
Getting Vitamin D from sunlight and/or supplementation is infinitely safer and more effective than getting the "flu shot."
Vitamin D is also known to reduce cancer rates. This is a very important substance for human health.
There's nothing controversial about this, but since no one can get rich off sunlight and Vitamin D you're unlikely to hear the pharmaceutical industry or its government agents talk about it,
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